Weigh In record (no journal entry) for 05 May 2013
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230.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1824 kcal
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Fat: 78.40g | Prot: 80.96g | Carb: 184.92g.
Breakfast: Fried Egg, Cholula Chipotle Hot Sauce, Milk, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Sweet Onions, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Bar-S Foods Bun Length Franks. Dinner: Ortega Green Taco Sauce, Fried Egg, Trader Joe's Chicken Burritos. Snacks/Other: Guinness Draught. more...
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losing 17.5 lb a week
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