muchdifferent's Journal, 05 May 2013

114.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

650 kcal

Fat: 16.81g | Prot: 21.10g | Carb: 111.60g.   Breakfast: Strawberries, Hard-Boiled Egg, Fruit Smoothie (made with Fruit or Fruit Juice only), Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Polly-O 2% String Cheese, Clementines, 2% Fat Milk. Dinner: Bananas, Red Delicious Apples, Fruit Smoothie (made with Fruit or Fruit Juice only), French's Classic Yellow Mustard, White Bread, Colby Jack Cheese. more...

2657 kcal

Activities & Exercise: Basketball - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Hiking - 30 minutes, Housework - 25 minutes, Music playing - 40 minutes. more...