patola97's Journal, 07 October 2010

196.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 37.45g | Prot: 130.43g | Carb: 142.43g.   Breakfast: Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Mashed Potato (from Fresh), Bison Ribeye (Lean Only, Trimmed to 0" Fat). more...

2539 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...