Weigh In record (no journal entry) for 05 May 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1050 kcal
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Fat: 38.59g | Prot: 64.91g | Carb: 104.31g.
Breakfast: Strawberries Unsweetened in Water Pack (Cooked or Canned), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Equate Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value No Sugar Added Mixed Fruit. Dinner: Ole Extreme Wellness Tomato Basil Tortillas, Avocados, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee (Brewed From Grounds). Snacks/Other: Almonds, Merlot Wine, Weight Watchers Light String Cheese. more...
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losing 4.6 lb a week
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