kenmertes's Journal, 05 May 2013

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Weigh In record (no journal entry) for 05 May 2013

172.8 lb Lost so far: 25.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:

1267 kcal

Fat: 66.30g | Prot: 44.40g | Carb: 55.21g. Breakfast: Coffee with Milk. Lunch: Sprite, Cheddar Cheese. Dinner: Fresh Cut Cajun Fries (Regular), Shrimp. more...

1909 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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kenmertes's Journal, 05 May 2013

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