Weigh In record (no journal entry) for 05 May 2013
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132.0 lb
Lost so far: 0.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1952 kcal
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Fat: 72.93g | Prot: 84.79g | Carb: 263.83g.
Breakfast: Olive Oil , Milk Chocolate Calcium Chews, Egg, Coffee, 100% Whole Wheat Sliced Bread, Natural Buttery Spread. Lunch: Bananas, Cabot 75% Reduced Fat Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Waterchestnuts, Carrots, Green Peas, Mixed Salad Greens, Olive Oil, Twizzlers Twizzlers, Lay's Original Baked Potato Chips (Package), Sabra Classics Hummus Singles. Snacks/Other: Blackberries, Baby Carrots, Olive Oil , Air Popped Popcorn, Peanut Butter, Graham Crackers, Raisins, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blackberries, Eating Right Peeled Baby-cut Carrots. more...
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2049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 24 minutes. more...
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steady weight
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