Weigh In record (no journal entry) for 05 May 2013
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207.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1753 kcal
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Fat: 55.30g | Prot: 97.96g | Carb: 136.57g.
Breakfast: Cheddar Bo Biscuit. Lunch: Broccoli, Ultimate Chicken Grill Sandwich. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken Thigh. Snacks/Other: White Table Wine. more...
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gaining 2.8 lb a week
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