James E Fox's Journal, 05 May 2013

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 31.37g | Prot: 38.87g | Carb: 144.19g.   Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Fruit Salad, Coleslaw, Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Beef Meatballs, Spaghetti. more...

2064 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...