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finally losing/not seen these numbers for awhile
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2013:
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928 kcal
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Fat: 36.56g | Prot: 76.33g | Carb: 71.74g.
Breakfast: Coffee, Egg Beaters Egg Beaters - Original, Swiss Cheese, Grapefruit, Water. Lunch: Mixed Salad Greens, Broccoli, Pork Loin (Tenderloin), Atkins Advantage Milk Chocolate Delight Shake. Dinner: Water, Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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2771 kcal
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Activities & Exercise:
Housework - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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