Weigh In record (no journal entry) for 05 May 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1387 kcal
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Fat: 68.49g | Prot: 109.64g | Carb: 19.27g.
Breakfast: Mayonnaise, Fried Egg, Tuna in Water (Canned), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ground Beef. Dinner: Crab Cake, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Salmon, Vodka. more...
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losing 7.0 lb a week
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