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Yikes-day of atonement. Even though I have been IF, I have been snacking consistently after dinner. Last night was popcorn with chocolate chips and nuts mixed in- I know better. Let’s hope tonight shows that.
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152.8 lb
Lost so far: 35.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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gaining 7.2 lb a week
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