Weigh In record (no journal entry) for 22 April 2020
|
123.6 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2020:
|
1617 kcal
|
Fat: 39.64g | Prot: 75.11g | Carb: 171.92g.
Breakfast: Kraft Smooth Light Peanut Butter, Dempster's Multigrain Bread, Western Family Eggs, Silk Unsweetened Soy Milk, Coffee, Sugar. Lunch: Parsley (Dried) , Paprika , Fish Sauce , Frank's Redhot Thick Hot Sauce, Lee Kum Kee Panda Brand Oyster Flavoured Sauce, Soy Sauce, Onions , Beef. Dinner: Onions , Green Peppers , Frank's Redhot Thick Hot Sauce, Fish Sauce , Lee Kum Kee Panda Brand Oyster Flavoured Sauce, Paprika , Beer, Beef, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Lime Juice . Snacks/Other: Ginger (Ground) , Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) , Lemon Juice (Canned or Bottled) , Monster Lo-Cal, Skotidakis Skyr Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|