Weigh In record (no journal entry) for 22 April 2020
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223.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1832 kcal
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Fat: 57.31g | Prot: 112.45g | Carb: 242.36g.
Breakfast: Butter, Food Club Large Egg, Chicken, Great Value Organic Ground Flax Seed, Ketchup, Egg Beaters All Natural 100% Egg Whites, 365 Organic Quick Oats, Domino Sugar Light Brown Sugar. Lunch: Lotus Biscoff Spread, Kellogg's Rice Krispies Treats, 365 Organic Quick Oats, Brown Sugar, Chicken. Dinner: Mrs Thinsters Cookie Thins, Swedish Fish Swedish Fish. more...
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losing 2.8 lb a week
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marksmith176's weight history
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