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started walk to run series
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1746 kcal
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Fat: 70.33g | Prot: 110.60g | Carb: 170.72g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, SciVation Xtend BCAAs, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Peanut Butter, Equate Daily Fiber (5 Capsules), Welch's Grape Jelly. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), No Name Fully Cooked Real Bacon Bits, Great Value Romaine Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules). Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2069 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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