Weigh In record (no journal entry) for 07 October 2010
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215.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1530 kcal
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Fat: 45.70g | Prot: 89.94g | Carb: 201.28g.
Breakfast: 2% Milk, Shredded Wheat Original Cereal, Grapefruit (Pink and Red), Banana, Tomato Juice. Lunch: Meijer Small Curd Cottage Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Organic California Raisins, Butterfinger, Dry Roasted Pecan Nuts (Without Salt Added). more...
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losing 4.2 lb a week
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