Weigh In record (no journal entry) for 22 April 2020
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160.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1242 kcal
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Fat: 58.78g | Prot: 64.40g | Carb: 114.47g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tomatoes, Tesco Baby Button Mushrooms, Poached Egg , Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Frying Steak, Tesco Stir Fry Veg, Tesco Braeburn Apple, Bananas . Dinner: Heinz Salad Cream, Green Peppers , Aldi Grated Cheddar Cheese, Cucumber, Tesco Cherry Tomatoes, Tesco Lean Turkey Mince. Snacks/Other: Milkybar Milkybar. more...
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losing 7.7 lb a week
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