Jasonschofield1's Journal, 22 April 2020

153.0 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 84.49g | Prot: 101.65g | Carb: 192.08g.   Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Hovis Wholemeal Brown Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Kettle Chips Salt N Black Pepper, Chicken Breast, Noodles, Stir Fried Vegetables. Snacks/Other: Jacob's Choice Grain Crackers. more...

2161 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...