krgchq's Journal, 04 May 2013

165.0 lb Lost so far: 19.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 89.07g | Prot: 56.09g | Carb: 139.86g.   Breakfast: Milk, General Mills Cheerios. Lunch: Enchilada with Cheese, Guacamole, Sour Cream, Tortilla Corn Chips, Chimichanga. Dinner: Tomatoes, Green Peppers, Monterey Mushrooms Washed, Sliced White Mushrooms, White Table Wine, Sweet Onions, Cabot Extra Sharp White Cheddar Cheese, Bertolli Olive Oil, Egg. Snacks/Other: Choceur Almond Chocolate Balls, Granny Smith Apples. more...

2213 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...