vidgro's Journal, 04 May 2013

178.4 lb Lost so far: 6.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2366 kcal

Fat: 82.78g | Prot: 101.78g | Carb: 248.14g.   Breakfast: Toasted Whole Wheat Bread, Jam Preserves, Cappuccino, Brioche. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Dinner Rolls, Vale Insalata Greca con Feta e Olive. Snacks/Other: White Table Wine, Fruit Drink. more...

2209 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...