Weigh In record (no journal entry) for 04 May 2013
|
187.4 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2013:
|
185 kcal
|
Fat: 2.30g | Prot: 12.40g | Carb: 30.15g.
Breakfast: Black Bread, Green Peppers, Red Tomatoes, Cream Cheese (Fat Free). more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bha2's weight history
|