Weigh In record (no journal entry) for 04 May 2013
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149.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1477 kcal
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Fat: 46.14g | Prot: 49.85g | Carb: 184.00g.
Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: McDonald's Coca-Cola (Small), McDonald's French Fries (Small), McDonald's Premium McWrap Chicken & Bacon (Crispy). Dinner: Naked Juice Protein Juice Smoothie - Protein Zone. Snacks/Other: SweetWater India Pale Ale (IPA). more...
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losing 8.4 lb a week
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