Weigh In record (no journal entry) for 03 May 2013
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150.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1460 kcal
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Fat: 60.20g | Prot: 52.97g | Carb: 99.37g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: Banquet Salisbury Steak Meal with Corn & Mashed Potatoes. Dinner: Johnsonville Pork and Chicken Bratwurst, Campbell's Chunky New England Clam Chowder. Snacks/Other: Kendall Jackson Chardonnay, Long Island Iced Tea. more...
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losing 15.4 lb a week
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