htyas's Journal, 04 May 2013

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 101.28g | Prot: 64.73g | Carb: 332.31g.   Breakfast: Hormel Hormel Fully Cooked Bacon, Smart Balance Original Buttery Spread, Log Cabin Original Syrup, Krusteaz Buttermilk Pancake Mix. Dinner: Apricot Jams and Preserves, Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. Snacks/Other: Pepper Jack Cheese, Tortilla Chips, Chunky Medium Salsa, Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Navels Oranges, Ginger Snaps. more...

2781 kcal

Activities & Exercise: Driving - 45 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...