michelle102571's Journal, 04 May 2013

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Weigh In record (no journal entry) for 04 May 2013

178.5 lb Lost so far: 14.5 lb. Still to go: 33.5 lb. Diet followed 100%.

Diet Calendar Entries for 04 May 2013:

546 kcal

Fat: 32.87g | Prot: 35.48g | Carb: 37.76g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Kirkland Signature Fully Cooked Bacon, Fried Egg without Fat. Snacks/Other: ConAgra Foods Chocolate SF Pudding - Snack Pack. more...

3673 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 2 hours, Housework - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Shopping - 2 hours. more...

losing 10.5 lb a week

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Comments

I was just noticing that you are weighing in everyday... It is nice to see how weight fluctuates so much from day to day. I am not feeling as bad for my recent 1.2 lb gain! I definitely see/feel that I am losing (albeit slow). Maybe if I weigh again in a few days, it will be down. Lol. Keep up the good work Michelle! Your weight (and mine) is going down overall :) We got this ;)

05 May 13 by member: PDXmom

A 1.2 lb gain sounds great to me! I was up 3.5 lbs this morning and I was cheat-free yesterday!

06 May 13 by member: michelle102571


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michelle102571's Journal, 04 May 2013

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