Weigh In record (no journal entry) for 04 May 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2676 kcal
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Fat: 85.75g | Prot: 32.53g | Carb: 359.20g.
Breakfast: Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Coffee, Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee. Lunch: Goober Grape Peanut Butter & Grape Jelly Stripes, Kettle Cooked Mesquite BBQ Chips, 100% Whole Wheat Bread, Pop-Tarts Frosted - Chocolate Chip Cookie Dough. Dinner: French Fries (Regular), Light Beer. Snacks/Other: Light Beer (Can), Light Beer (Can), Mountain Dew (20 oz), Kettle Cooked Mesquite BBQ Chips, Kettle Cooked Mesquite BBQ Chips. more...
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2521 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 11 hours and 30 minutes, Running - 8/mph - 36 minutes, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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