Weigh In record (no journal entry) for 04 May 2013
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2100 kcal
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Fat: 109.88g | Prot: 75.76g | Carb: 204.57g.
Breakfast: Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Lean Cuisine Brick Oven Garlic Chicken Pizza. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Nuggets, Wavy Original Potato Chips, Sour Cream Dip, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2247 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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