Weigh In record (no journal entry) for 21 April 2020
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123.6 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1935 kcal
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Fat: 77.44g | Prot: 92.36g | Carb: 183.44g.
Breakfast: Naturegg Omega 3 Large Egg, Coffee (Instant Powder) , Sugar, So Nice Organic Soy Unsweetened. Lunch: Thai Kitchen Stir Fry Rice Noodles, Onions , Extra Lean Deli Sliced Ham, Garlic , Lemon Juice (Canned or Bottled) , Thai Kitchen Fish Sauce, Paprika , Fresh Lime Juice, Olive Oil , Tomatoes. Dinner: Onions , Beef. Snacks/Other: Skotidakis Skyr Yogurt, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Green Peppers , Rice Pudding, Ginger (Ground) , Paprika , Vermicelli, Garlic , Baby Carrots , Frank's Redhot Thick Hot Sauce, Lime Juice , Chinese Cabbage (Bok-Choy, Pak-Choi) , Olive Oil , Azami Roasted Seaweed, Lemon Juice (Canned or Bottled) , Lee Kum Kee Panda Brand Oyster Flavoured Sauce. more...
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losing 11.2 lb a week
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