Weigh In record (no journal entry) for 04 May 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1470 kcal
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Fat: 68.60g | Prot: 94.88g | Carb: 139.66g.
Breakfast: Bananas , Almond Milk, California Avocados , Vanilla Protein Shake Mix, Coffee, Organic Raw Maca Powder, Spinach , Kale . Lunch: Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Lettuce, Tilapia (Fish), Almond Milk, Avocados, Spinach, Vanilla Protein Shake Mix. Snacks/Other: Almond Butter, Bananas, All-in Almond. more...
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3090 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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