Mistybenner's Journal, 21 April 2020

147.0 lb Lost so far: 5.8 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 74.00g | Prot: 39.90g | Carb: 233.20g.   Breakfast: IHOP Original Buttermilk Pancakes (3), Hungry Jack Original Syrup, Hormel Black Label Bacon Thick Slices, Country Crock Butter with Calcium. Lunch: California Pizza Kitchen Crispy Thin Crust White Pizza. Dinner: Daphne's Greek Cafe Tzatziki Sauce, Five Guys Fries (1/2 Regular), Gandolfo's Coney Island Gyro. Snacks/Other: Anheuser-Busch Busch Light, Henry's Hard Sparkling Water. more...

1753 kcal

Activities & Exercise: shoulders - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...