Weigh In record (no journal entry) for 04 May 2013
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1455 kcal
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Fat: 38.73g | Prot: 56.95g | Carb: 232.03g.
Breakfast: Orange Juice, Strawberries, Beef Chili, Low Fat Half & Half, Milk (Nonfat), High Fiber Cereal. Lunch: Bananas, Boiled Egg, Artisan Style Tortillas - Corn & Whole Wheat Blend. Snacks/Other: This Apple Walks into a Bar, Apples, Refried Black Beans with Jalapeno Peppers. more...
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losing 2.1 lb a week
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