Weigh In record (no journal entry) for 21 April 2020
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223.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1448 kcal
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Fat: 50.91g | Prot: 136.86g | Carb: 144.48g.
Breakfast: Butter, Food Club Large Egg, Chicken, Great Value Organic Ground Flax Seed, Ketchup, Egg Beaters All Natural 100% Egg Whites, 365 Organic Quick Oats, Domino Sugar Light Brown Sugar. Lunch: Chicken, Brown Sugar, Great Value Organic Ground Flax Seed, 365 Organic Quick Oats. more...
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steady weight
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marksmith176's weight history
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