Weigh In record (no journal entry) for 04 May 2013
|
161.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2013:
|
1928 kcal
|
Fat: 104.78g | Prot: 135.00g | Carb: 107.73g.
Breakfast: Scrambled Egg, Smoked or Cured Ham (Lean Only Eaten). Lunch: Ground Turkey, Spice Club Taco Seasoning Mix, Fancy Shredded Four Cheese Mexican Blend. Dinner: Classic Caesar Croutons, Mexican Style Shredded Cheese, 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Original Beef Jerky. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhnav's weight history
|