Weigh In record (no journal entry) for 04 May 2013
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1283 kcal
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Fat: 67.02g | Prot: 44.03g | Carb: 129.70g.
Breakfast: Butter, Homestyle Waffles, Syrup, Coffee with Milk and Sugar. Lunch: Cooked Cauliflower (from Fresh), Mashed Potato (from Fresh). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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3170 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Yard Work (gardening) - 4 hours, Shopping - 1 hour, Driving - 1 hour, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 3.5 lb a week
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