Mimzy63's Journal, 04 May 2013

171.4 lb Lost so far: 55.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 49.42g | Prot: 41.72g | Carb: 130.46g.   Breakfast: Quebec Cranberry Carnival bar, Bananas , Coffee with Milk. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese, Apples . Dinner: Coffee with Milk, Egg Omelet or Scrambled Egg with Vegetables, Whole Wheat Tortilla. Snacks/Other: Apples . more...

1959 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 23 hours. more...