Weigh In record (no journal entry) for 04 May 2013
|
174.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2013:
|
1003 kcal
|
Fat: 37.70g | Prot: 101.17g | Carb: 17.27g.
Breakfast: Fried Egg, Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salmon. Dinner: Cauliflower, Chicken Breast, Vodka. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|