Weigh In record (no journal entry) for 11 November 2008
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178.0 lb
Lost so far: 44.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2008:
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2060 kcal
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Fat: 73.14g | Prot: 97.18g | Carb: 281.46g.
Breakfast: blueberries, psyllium, acacia, oat bran. Lunch: acacia, psyllium, salsa, veggie steak strips, asian veggie patties, pringles. Dinner: eggplant parmesan, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Snacks/Other: fiber choice, Cheddar Beer Chips. more...
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3369 kcal
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Activities & Exercise:
Resistance Training - 30 minutes, Elliptical Trainer - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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