pbk227's Journal, 11 November 2008

Weigh In record (no journal entry) for 11 November 2008
250.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 November 2008:
1940 kcal Fat: 81.45g | Prot: 98.65g | Carb: 216.64g.   Breakfast: skim milk, cheerios. Lunch: cherry tomatoes, Chocolate Chip Cookies (Soft Type), pretzels, macaroni and cheese, boneless wings. Snacks/Other: margarine, white rice, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
3983 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 9 hours, Swimming (moderate) - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

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