Weigh In record (no journal entry) for 21 April 2020
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154.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1387 kcal
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Fat: 49.40g | Prot: 66.81g | Carb: 166.25g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Brown Bread. Dinner: Heinz Salad Cream, Onions , Cucumber (with Peel) , Lettuce, Kingsmill Brown Bread , Smoked Salmon. Snacks/Other: Marks & Spencer Chocolate Cornflake Mini Bites, Deli Sliced Ham, Jacob's Choice Grain Crackers. more...
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2087 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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