Weigh In record (no journal entry) for 04 May 2013
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1511 kcal
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Fat: 73.15g | Prot: 57.02g | Carb: 161.29g.
Breakfast: Scrambled Egg, Scrapple, Broccoli Raab, Light Fat Free Yogurt - Boston Cream Pie, Bananas (Large). Lunch: Italian Salad Dressing, Cucumber (with Peel). Dinner: Enchilada with Cheese, Mexican Rice, Carne Asada Taco. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin, Buttered Air Popped Popcorn, Cheese Nips. more...
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steady weight
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