Weigh In record (no journal entry) for 20 April 2020
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228.4 lb
Lost so far: 89.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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2135 kcal
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Fat: 116.14g | Prot: 105.15g | Carb: 197.48g.
Breakfast: Lucerne Sliced Pepper Jack Cheese, Kroger Eggs (Large), Cooked Egg White, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: McDonald's French Fries (Small), McDonald's McDouble (Plain, No Bun). Dinner: Rosati's Thin Crust Sausage Pizza (Rosati's). Snacks/Other: Reese's Reese's Pieces, Act II Butter Popcorn, Quest Double Chocolate Chunk Protein Bar. more...
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3405 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.2 lb a week
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