Weigh In record (no journal entry) for 03 May 2013
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173.8 lb
Lost so far: 13.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1404 kcal
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Fat: 52.69g | Prot: 64.27g | Carb: 178.08g.
Breakfast: Grapes, Bananas, Pineapple, Baby Spinach, Gala Apples, Silk Pure Almond Milk - Unsweetened Original, Jamaica Pure Moringa Leaf Powder, Pears, Central Market Ground Flax Seed. Lunch: American Cheese, Chicken (No Broth, Canned), White Rice (Long-Grain, Cooked), Broccoli. Dinner: Hardee's Hand Breaded Chicken Tenders (3 Piece), Hardee's Natural Cut French Fries (Small). Snacks/Other: Mars Milky Way 2 To Go Bars. more...
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gaining 1.0 lb a week
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