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"-; +" G. 24.8; o. 48.8; m.37.4; os 5.8
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130.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1390 kcal
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Fat: 73.88g | Prot: 69.03g | Carb: 87.81g.
Breakfast: St Dalfour fig spread, Soy Milk Unsweetened, bread мультизерновой 5 овощей. Lunch: Chocolate sugar free latte, Chicken Curry. Dinner: Cucumber (with Peel), Cherry Tomatoes, Radishes, Peanuts, red wine Cotes de Bordeaux, Avocados. Snacks/Other: Provolone Cheese Slices, Pink Lady Apples, Pears. more...
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2403 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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