HLhl's Journal, 04 May 2013

112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 44.79g | Prot: 103.93g | Carb: 205.29g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Toasted Sour Dough Bread, Wild Blueberry Jam (100% Spreadable Fruit). Lunch: Sugar Free Chocolate Truffle, Toasted Multigrain Bread, Baby Spinach, Cherry Tomatoes, Tasmanian Smoked Salmon, Dark Chocolate 70%, Coffee Walnut Muffin (Hi-Fibre), Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Steamed or Boiled Clams, Scallops, Shrimp (Cooked), Thai Green Curry, Pad Thai with Chicken, White Rice (Medium-Grain, Cooked), Merlot Wine, Jelly Lite, Forme French Vanilla. more...

1395 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...