Tui Chub's Journal, 06 October 2010

Fat 7.2%

144.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 94.44g | Prot: 66.68g | Carb: 262.67g.   Breakfast: mcdonalds biscuit. Lunch: zesta cracker, wendys baked potato, wendys chili. Dinner: pork fried rice. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, mcdonald side salad, Newman's Own Low Fat Balsamic Vinaigrette. more...

1865 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...