Weigh In record (no journal entry) for 20 April 2020
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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685 kcal
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Fat: 17.44g | Prot: 62.63g | Carb: 64.53g.
Breakfast: R.W. Knudsen Family Live Active 2% Lowfat Cottage Cheese with Pineapple, Oroweat Dill Rye Bread, Tomatoes. Dinner: Classico Tomato & Basil Pasta Sauce, Simply Balanced Organic Riced Cauliflower, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Kroger Banana Nut Bread. more...
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losing 1.9 lb a week
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