JovialJ's Journal, 20 April 2020

184.2 lb Lost so far: 30.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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901 kcal

Fat: 51.10g | Prot: 43.13g | Carb: 68.66g.   Breakfast: Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Valued Naturals Natural Cashews, Animal Fat or Drippings, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, American Value Green Beans (Canned), Baked Potato (Peel Eaten), Adams Diced Onion, Egg. Dinner: Colby Jack Cheese, Hormel Chili No Beans, Russet Potatoes (Flesh and Skin, Baked). more...

3264 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours. more...