Weigh In record (no journal entry) for 19 April 2020
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272.5 lb
Lost so far: 13.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1771 kcal
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Fat: 34.75g | Prot: 61.92g | Carb: 298.58g.
Breakfast: Deli Turkey or Chicken Breast Meat, PAM Original No-Stick Cooking Spray, Spinach , Kroger Eggs (Large), Friendly Farms Coffee Creamer. Lunch: Black Beans (Canned), White Rice. Dinner: White Rice, Friendly Farms Coffee Creamer, White Rice, Kroger Deluxe Rocky Road Ice Cream. Snacks/Other: Friendly Farms Coffee Creamer. more...
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losing 0.0 lb a week
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