Weigh In record (no journal entry) for 20 April 2020
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268.8 lb
Lost so far: 1.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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576 kcal
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Fat: 21.22g | Prot: 82.83g | Carb: 6.96g.
Breakfast: Centrum Silver Ultra Women's Multi Vitamins, Chompies High Protein / Low Carb Multigrain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Egg White, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Norbest Ground Turkey Lean. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. more...
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losing 5.1 lb a week
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