Weigh In record (no journal entry) for 06 October 2010
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138.0 lb
Lost so far: 8.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1785 kcal
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Fat: 46.21g | Prot: 61.07g | Carb: 300.03g.
Breakfast: Peanut Butter, 2% Fat Milk, Nesquik Fat Free Chocolate Syrup, 100% Pure Pumpkin, Brown Sugar, Steel Cut Oats. Lunch: Apples, Vegetarian Baked Beans, Toasted Wheat or Cracked Wheat Bread. Dinner: Pretzels, Shepherd's Pie with Beef. Snacks/Other: 100 Calorie Butter Popcorn, Rich Dark Chocolate. more...
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losing 3.5 lb a week
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neela30's weight history
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