Weigh In record (no journal entry) for 20 April 2020
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262.3 lb
Lost so far: 32.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1628 kcal
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Fat: 95.97g | Prot: 113.17g | Carb: 105.32g.
Breakfast: Wonderful Halos Mandarin Oranges, Low Fat 2% Small Curd Cottage Cheese, Fried Egg. Lunch: Kroger Vanilla Yogurt Covered Raisins, Tomatoes, Foster Farms Italian Style Turkey Meatballs, Wellsley Farms Organic Shelled Edamame. Dinner: Chevy's Fresh Mex Chile Relleno, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). more...
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losing 2.4 lb a week
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